Explore various styles, philosophy, breathing practices - including how to deal with a busy mind while meditating.

There will also be an optional 20-30 minute asana practice.

As we move into Spring release what you do not need, and begin anew!

Grab a friend, partner, or any loved one and join us for a guided introduction to the art of Thai Yoga Bodywork.

New Moon Gathering with Jenn Green (Cook)

Join us each month for an hour-long ritual to honor the energy of the New Moon—a time of intention, reflection, and new beginnings.

Slow down. Breathe deeply. Welcome the stillness of Shabbat into your body and soul with Stephanie Bernstein and Rabbi Ariel Root Wolpe. All are welcome.

Settle into deeply supported restorative postures, as layers of sacred song & immersive sound healing with crystal bowls, bells, and gongs guide you into profound rest, reflection, and renewal.

Bring your kids aged 4-8 for an enlightening hour of movement & learning, while parents relax in our Lounge.

Come celebrate one year with us! Raffles, awards, free chair massages, snacks, drinks, community, and more…. Register now for Susan’s 5:30 yoga class - it will fill up!

A four-week series of breathwork, cold plunging, and sauna healing. Drop in for the final session!

Join Casey-Michelle each Sunday in February for a full stress cleanse.

Slow down. Breathe deeply. Welcome the stillness of Shabbat into your body and soul with Stephanie Bernstein and Rabbi Ariel Root Wolpe. All are welcome.

A four-week series of breathwork, cold plunging, and sauna healing. Drop in for the final session!

Join Casey-Michelle each Sunday in February for a full stress cleanse.

New Moon Gathering with Jenn Green (Cook)

Join us each month for an hour-long ritual to honor the energy of the New Moon—a time of intention, reflection, and new beginnings.

Love is an art we learn through presence, care, and connection.

An experience for couples, led by Safia Khan.

A four-week series of breathwork, cold plunging, and sauna healing. Drop in for the next one!

Join Casey-Michelle each Sunday in February for a full stress cleanse.

A four-week series of breathwork, cold plunging, and sauna healing.

Join Casey-Michelle each Sunday in February for a full stress cleanse.

A fun, kid- and prenatal-friendly social walk/jog/run featuring shoe demos, giveaways, and movement tips from a physical therapist.

New Moon Gathering with Amanda Burtch

Join us each month for an hour-long ritual to honor the energy of the New Moon—a time of intention, reflection, and new beginnings.

Slow down. Breathe deeply. Welcome the stillness of Shabbat into your body and soul with Stephanie Bernstein and Rabbi Ariel Root Wolpe. All are welcome.

Full moons are a beautifully auspicious time for sacred rest and spacious contemplation.

You will be invited, as you rest, to honor struggles as well as celebrations, to place yourself, as you are, in the mystical light of the moon.

Begin the New Year with intention, softness, and clarity. This gentle New Year’s yoga experience is designed to help you release the weight of the past year and create space for what’s ahead.

This class is perfect for anyone seeking grounding, renewal, emotional clarity, and a peaceful start to the New Year.

Leave feeling lighter, centered, and aligned for the year ahead.

Join Jenn Green (Cook) on New Year’s Day for a moving ritual of renewal and presence.

As one year turns into the next, we honor the cycles of change—those moments of rising and release, of fortune and flow.

A winter solstice sound bath & celebration, ending in a burning bowl ceremony.

Exhale and let go. Hosted by Raye Andrews.

Join us for our first holiday party! Yoga, jazz, chair massages, good food and good people.

Come celebrate this wonderful life.

Our first big holiday giving push comes thanks to our friends at Peri, in partnership with Helping Mamas. We’ll collect needed items for parents & babies, and donate them together.

Drop off supplies at the Retreat - or just have them shipped from Amazon - until Dec. 20. Then join us for a fun gathering to package them up into kits!

New Moon Gathering with Jenn Green

Join us each month for an hour-long ritual to honor the energy of the New Moon—a time of intention, reflection, and new beginnings.

We often hide parts of ourselves when we’re at work, thinking they might be seen as weaknesses or distractions.

Join Dr. Jen Sarrett for an interactive workshop to uncover your hidden strengths.

The holidays are meant for connection, gratitude, and joy, but they often bring the opposite: stress, guilt, and overwhelm.

Join us after Yoga for the Stiff Guy for a short, engaging talk from David Orozco, including practical strategies to help you eat with less stress, enjoy your favorite foods without guilt, and approach the season with a sense of calm and confidence.

Oh and - free snacks and drinks!

Full moons are a beautifully auspicious time for sacred rest and spacious contemplation.

You will be invited, as you rest, to honor struggles as well as celebrations, to place yourself, as you are, in the mystical light of the moon.

Sunday System Reboot with Olive Evans

Unwind and warm up your muscles with an hour of access to the sauna & cold plunge, followed by an hour of “Meet Me In Savasana” led by Olive Evans. Close out the weekend with intention.

Grab a friend, partner, or any loved one and join us for a guided introduction to the art of Thai Yoga Bodywork.