Led by Shonali Banerjee & Becky Shanks

Settle into deeply supported restorative postures as layers of sacred song & immersive sound healing with crystal bowls, flutes, gongs, & handpans guide you into profound rest, reflection and renewal.

Shonali guides this conscious resting experience precisely created for this particular moment in time. Expect to drop into innate wisdom, soothe the nervous system, acknowledge struggles, and tune into loving care. 

No prior yoga experience is necessary—bring an open heart, a willingness to rest as you hold space for yourself and others.

After class, feel free to further wind down with time in the sauna or in the Lounge.
Please register in advance as spaces are limited.

Date: Saturday, Dec. 5

Time: 6:00 - 7:30pm

Fee: $45 (non-members) / $30 (members)

This month, we welcome Becky Shanks! Becky is a healing artist who weaves hypnosis, sound, energy healing and astrology to help humans release lingering childhood wounds and navigate midlife. In sacred ceremony and private session, Becky guides people into theta, the dreamy brainwave state where patterns held in the body and subconscious mind can finally be rewritten.

Crystal alchemy bowls generate a quantum field of healing frequencies. Cocooned in their celestial voices, the body wakes and melts; the nervous system softens and recalibrates; what was stuck begins to move. Becky’s practice, Presents of Mind, is the heart of Sacred:Human, A School for UNLearning, where trance and frequency become a sonic tonic for the soul. You can learn more at sacredhuman.org