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Prenatal Yoga Series

  • The Intown Retreat 102 Church Street Decatur, GA, 30030 United States (map)

Step into a circle of empowerment, support and wisdom as we honor the sacredness of pregnancy with yoga that supports the profound transformation of mind, body and spirit. Each week will focus on a layer of our being-ness sensing the physical, energetic, psychological, intuitive and spiritual layers. You will travel from the physical body to the center of your sacred heart as you deeply connect with your growing baby so you can recognize, savor and hold the beauty of life and of giving life.

Instructor Sara Rossi will lead you to practice postures, breathing and meditation. You’ll develop deep connection to your body and kinship in community.

You may register for the whole series for $225, or drop-in to any session for $35

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March 28

Meditation Workshop with Joe Palese

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April 5

Easter Exhale + sauna