Relax and Recharge in our
Sauna, Cold Plunge, & Lounge

Your own personal Retreat in our Sauna

Step into our sauna for a deeply soothing experience that promotes relaxation, detoxification, and overall well-being. The heat of the sauna helps to release tension, improve circulation, and rejuvenate both body and mind. Whether you’re looking to unwind after a workout or simply escape the stresses of daily life, our sauna offers the perfect space to relax and recharge.

All sauna bookings come with lounge access, complimentary tea service.

Features and Amenities

  • Authentic Craftsmanship: Constructed with premium, sustainably-sourced wood for an authentic and natural ambiance.

  • Traditional Heating: Classic dry heat of a traditional sauna.

  • Aromatherapy Enhancements: Add essential oils for a sensory journey that soothes the soul.

  • Integrated Sound System: Enjoy music or calming nature sounds as you unwind.

Benefits of Sauna:

  1. Detoxification: The heat promotes sweating, helping to flush out toxins from the body and cleanse the skin.

  2. Muscle Relaxation: The warmth helps to relax muscles and relieve tension, making it an excellent recovery tool after physical activity.

  3. Improved Circulation: The heat increases blood flow, helping to deliver oxygen and nutrients to tissues, which can improve overall vitality.

  4. Stress Relief: Sauna sessions trigger the release of endorphins, the body’s natural mood boosters, helping to reduce stress and promote mental clarity.

  5. Skin Health: Sweating opens pores and cleanses the skin, leaving it feeling refreshed and rejuvenated.

  6. Improved Sleep: Regular sauna use can help promote better sleep by relaxing the body and calming the mind.

Invigorate Your Body & Mind with Cold Therapy

Whether you're an athlete, wellness enthusiast, or just a person seeking mental clarity, the cold plunge will deliver. Cold plunging can reduce inflammation, ease sore muscles, boost circulation, and sharpen the mind.

Hygiene and Safety

Your health is our priority. Our sauna is cleaned and sanitized regularly to ensure a safe, comfortable experience for all guests. The cold plunge is filtered constantly and refilled frequently.

Embrace the warmth and tranquility of our sauna and the complementary cooling effects of the cold plunge.. Reserve your session today and take the next steps of your self-care journey with us.

Perfect for Any time and especially before or after one of our massages or yoga class offerings.

Whether you’re looking for a serene escape from daily life or a wellness addition to your fitness routine, our sauna provides the perfect environment for relaxation and renewal.