Yin Yoga Soundbath

Spring Equinox –  Renew & Recharge

Led by Brett Erickson & Mika Newton

As we move into Spring, release what you do not need, and begin anew!

Brett will lead a deeply healing extended yin yoga practice, while expert sound healer Mika bathes you in sound. You’ll be guided through posture holds with supportive props allowing muscle and tension release, combined with mindful breathwork to calm the nervous system.

Mika will create waves of sound with quartz crystal bowls, gong, and crystal harp, further deepening the release through the vibrational benefits of sound healing. This is a chance to release, renew & recharge your energy!

In this seasonal series, each offering will be uniquely designed to tune us into the moment, and provide a space for rest. You’re welcome to wind down in the lounge or sauna before or afterwards. 15 minutes of sauna access is included.

All levels welcome. No prior yoga or sound bath experience necessary.

Mika Newton, Certified Sound Therapist 250-hr  IG: @zenmisound

Brett Erickson, Yoga Instructor & Retreat Leader 200-hr RYT  IG: @this.is.resource

Date: Saturday, March 21

Time: 6-7:30pm

Fee: $35 for members, $50 for non-members

Please register in advance as space is limited.

Brett & Mika will host this seasonally. We invite you to join us for these special events all year long!