Yoga
Whether you're new to yoga or an experienced practitioner, we offer a welcoming space for you to explore balance, strength, and inner peace.
Through mindful practice, breathwork, and movement, we aim to support your journey towards physical vitality and mental clarity. Join us in cultivating a deeper connection to yourself and the world around you.
If the class is labeled “hot” the temperature will be kept at 85-92 degrees
If the class is labeled “warm” the temperature will be kept at 80-85 degrees
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Flow (Warm) / Megan Nare | Flow (Warm) / Steph Bernstein | Flow (Warm) / Amanda Burtch | 9am Flow (Warm) / Carly Brown | 9am Flow (Warm) / Carly Brown | Slow Flow (Warm) / Jenni Miller | |
| 10:30 AM | Slow Flow (Warm) / Joe Palese | Slow Flow (Warm) / Joe Palese | Kid Yoga 5-10yr. / Juana Farfan | Flow (Warm) / Joe Palese | |||
| 11:45 AM | Slow Flow (Hot) / Jenni Miller | ||||||
| 12:00 PM | Slow Flow / Shonali Banerjee | Slow Flow (Warm) / Stephanie Bernstein | Slow Flow (Warm) / Amanda Burtch | Slow Flow (Warm) / Maggie Leonard | Slow Flow (Warm) / Maggie Leonard | ||
| 4:30 PM | Slow Flow (Warm) / Jay Christine | Slow Flow (Warm) / Makeba D-H | Slow Flow (Warm) / Megan Nare | Kundalini Yoga / Brett Erickson | 2pm Pilates Fusion / Rebekah Gilliam | ||
| 6:00 PM | Flow (Warm) / Jay Christine | Yoga for the Stiff Guy / Susan Duffell | Pilates Fusion / Rebekah Gilliam | Meet me in Savasana / Olive Evans | |||
| 7:30 PM | Retreat and Restore / Shonali Banerjee | Retreat and Restore / Makeba D-H | Retreat and Restore / Susan Duffell | Retreat and Restore / Susan Duffell | Yin + Sound Bath / Jay Christine | Retreat and Restore / Megan Nare |
Our yoga services are designed to help you cultivate balance, strength, and mindfulness in every aspect of your life.
We offer a variety of classes, including gentle flow, hot vinyasa, and restorative yoga, catering to all experience levels. Each session is guided by experienced instructors who focus on breathwork, alignment, and personal well-being. Whether you're seeking relaxation, improved flexibility, or a mental reset, our yoga offerings provide a holistic approach to physical and emotional health. Join us on the mat to experience the transformative power of yoga.
Class Types
Slow Flow (HOT, WARM, Not heated)
In this inviting class, immerse yourself in the meditative rhythm of Heated Slow Flow Vinyasa. The class guides yogis in gentle, deliberate movement and mindful breathwork to build strength, improve flexibility, and release tension. The heated room enhances circulation and purification so your body can open and your mind can focus. Modifications are offered for all levels, making it a great fit for both beginners and seasoned yogis looking to elevate their practice
All levels.
If the class is labeled “hot” the temperature will be kept at 85-92 degrees
If the class is labeled “warm” the temperature will be kept at 80-85 degrees
FLOW (HOT)
Temperature: Hot (85-92 degrees)
Focusing on: improving balance, core strength, mobility, mind-body connection, full body workout
Vinyasa Flow is an energetic, active class that combines strength, flexibility, and mindfulness. Yogis will be guided through linking their breath to their movement in a continuous flow of poses. The heated room enhances circulation and purification to focus the mind and open the body. You’ll leave feeling invigorated, empowered, and centered. Modifications are offered for all levels, making it a great fit for both beginners and seasoned yogis looking to elevate their practice
Level Intermediate, with modifications offered for beginners
Retreat and Restore
Deep Stretch Yin Yoga is great for anyone looking to improve flexibility, stretch their muscles back out from a more vigorous practice, and anyone looking to begin exploring meditation. In this class floor poses are held for extended periods of time with the muscles relaxed to allow gravity time to work on the muscles, connective tissue, joints, and even the bones. This practice can actually be therapeutic for certain kinds of joint-pain as the long gentle holds can allow the joints to be worked in a safe and therapeutic manner that is simply impossible in a more active class. Because of the nature of the long holds it is a great time for inner-reflection and meditation as well as developing a deeper awareness of both the body and the breath.
All levels.
Temperature: Cozy, 75-78 degrees
Pilates Fusion
This class incorporates the general principles of contemporary Pilates while offering movements to enhance your overall strength, stability, and mobility. We often use small props and will sit, lie down, and stand for various portions of class. This class will definitely work your muscles while feeling overall gentle to the nervous system. You are sure to leave feeling better than when you came. All are welcome!
All levels.
Meet me in Savasana
A dynamic wellness offering designed to complement and enhance your existing yoga programming. This method is the culmination in yoga asana, energy healing, and transpersonal psychology coaching. After years of study and practice, Olive has developed this unique class to address the modern woman's need for a transformative, full-being experience.
All levels.
FAQS
-
Classes are 60 minutes
-
Maximum 45 students
-
We honor all yogic styles, practices and philosophies. Each class will have a slightly different feel depending on the teacher.
-
Heated classes range from 85-95 degrees
