This workshop will serve those who would like to start a home practice, and those who wish to deepen their existing practice.

We’ll explore various styles, philosophy, breathing practices - and how to deal with a busy mind while meditating.

There will be a 20-30 minute asana practice to prepare for sitting although seated meditation is not mandatory.

Please register in advance as spaces are limited.

Date: Saturday, March 21

Time: 4:30 - 6:00pm

Fee: $45 (non-members) / $30 (members)