New here? Start here.
The Intown Retreat is a family-owned business, and Decatur's only full-service yoga studio & spa. We offer over 30 yoga classes per week, a team of lovely massage therapists, a sauna & cold plunge, and a relaxing lounge. Above all, we're a supportive, body-positive community of kind-hearted people.
Choose your retreat
Massage and facials, yoga or gatherings in the classroom, or heat and cold in the sauna suite. Not sure? Most people start with a massage.
Book online or call
You can book here on our website, or via the Mindbody app. New to yoga or sauna? Try 30 days unlimited before you commit to anything.
Arrive a few minutes early
Give yourself ten minutes to settle in. We'll show you around, and you can get a cup of tea or glass of sparkling water in the Lounge.
Yoga
Over 30 classes a week, from slow and restorative to strong and sweaty. Every level is welcome, and our teachers will meet you where you are.
Massage
Our massage therapists are the very best in town, and they offer a wide range of modalities. Most importantly, they are as friendly as they are skilled. Tell us what your body needs, and we'll match you with the right person.
Sauna + Cold Plunge
A dry cedar sauna and large cold plunge, complete with showers, lockers, and changing rooms. You'll get access to both, and you can even rent the whole space with a few friends.
The Lounge
A quiet, comfortable space to arrive early, linger afterward, or simply sit with a cup of tea. Bring a book, catch up on texts and emails, or make a new friend.