* All proceeds from this class will benefit LifeLine Animal Project! This special class will include one wonderful “Odie” the registered therapy dog, available for love & snuggles.
This class incorporates the general principles of contemporary Pilates while offering movements to enhance your overall strength, stability, and mobility.
We often use small props and will sit, lie down, and stand for various portions of class. This class will definitely work your muscles while feeling overall gentle to the nervous system. You are sure to leave feeling better than when you came. All are welcome!
