Our Space
The Lounge
Any time you’re here for anything, you’re welcome in our cozy lounge for as long as you’d like to be. Enjoy a complimentary cup of hot tea or sparkling water on tap, sink into a comfy chair, and make yourself at home. Browse a book from our library, catch up with a friend, or catch up on some work. The Lounge is a true “third space,” the perfect spot to relax before or after your appointment or class — or both!
The Spa
Our large cedar sauna and professional grade cold plunge are tucked away inside a calm, eucalyptus-scented corner of the Retreat. You’ll also find private changing rooms, hot showers, and lockers for your belongings. The spa at the Intown Retreat is a place where you can really leave the world behind.
Who We Are
Cate is an attorney and Paul is a chemical engineer. They live in Candler Park and are raising three wild little ladies.
Cate was a religious studies major in college, studied Buddhism and interfaith relations in India for two years after college and did her yoga teacher training at Tough Love Yoga in 2021. She has always wanted to create a physical space for wellness and community.
Paul is the ultimate partner, backer and guarantor. He is along for the wild ride on Cate’s big ideas. He will also be a critical contributor in water treatment for the pools (his current occupation) as well as any and all maintenance and carpentry projects in the space.
They will be keeping their day jobs during and after the opening and have an incredible team of Spa Managers, Yoga Instructors and Massage Therapists to build this business with.
Mission statement
At the Intown Retreat, our mission is to cultivate a holistic, inclusive sanctuary where wellness, community, and self-care intersect. We are committed to providing a welcoming space that honors and supports individuals of all backgrounds, body types, abilities, and experiences. Through personalized yoga classes, therapeutic spa treatments, and mindfulness practices, we empower our clients to nourish their bodies, calm their minds, and connect with a vibrant community. We embrace diversity and strive to create a safe, affirming environment where every person feels seen, respected, and inspired to live their most balanced life. At the heart of our work is a deep belief that true wellness is found in connection — to ourselves, each other, and the world around us.
Love letter to our customer
The Intown Retreat is a space for those in the Decatur and the wider-Atlanta area to build community. Our clients seek a balanced approach to well-being, values inclusivity, and prioritize community connection. They are looking for a sanctuary where they can nurture their body, mind, and spirit while being part of a diverse and welcoming community. Many of our clients are professionals, entrepreneurs, or parents who juggle multiple responsibilities and find themselves seeking moments of peace and rejuvenation. They appreciate a spa and yoga center that can cater to their busy schedules with flexible class times, lunchtime sessions, or weekend retreats, and that provides a warm and inviting space to relax, recharge, and connect with others.
