Yoga

Whether you're new to yoga or an experienced practitioner, we offer a welcoming space for you to explore balance, strength, and inner peace.

Through mindful practice, breathwork, and movement, we aim to support your journey towards physical vitality and mental clarity. Join us in cultivating a deeper connection to yourself and the world around you.

If the class is labeled “hot” the temperature will be kept at 85-92 degrees

If the class is labeled “warm” the temperature will be kept at 80-85 degrees

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:30 AMFlow (Warm) / Megan NareFlow (Warm) / Steph BernsteinFlow (Warm) / Amanda Burtch9am Flow (Warm) / Carly Brown9am Flow (Warm) / Carly BrownSlow Flow (Warm) / Jenni Miller
10:30 AMSlow Flow (Warm) / Joe PaleseSlow Flow (Warm) / Joe PaleseKid Yoga 5-10yr. / Juana FarfanFlow (Warm) / Joe Palese
11:45 AMSlow Flow (Hot) / Jenni Miller
12:00 PMSlow Flow / Shonali BanerjeeSlow Flow (Warm) / Stephanie BernsteinSlow Flow (Warm) / Amanda BurtchSlow Flow (Warm) / Maggie LeonardSlow Flow (Warm) / Maggie Leonard
4:30 PMSlow Flow (Warm) / Jay ChristineSlow Flow (Warm) / Makeba D-HSlow Flow (Warm) / Megan NareKundalini Yoga / Brett Erickson2pm Pilates Fusion / Rebekah Gilliam
6:00 PMFlow (Warm) / Jay ChristineYoga for the Stiff Guy / Susan DuffellPilates Fusion / Rebekah GilliamMeet me in Savasana / Olive Evans
7:30 PMRetreat and Restore / Shonali BanerjeeRetreat and Restore / Makeba D-HRetreat and Restore / Susan DuffellRetreat and Restore / Susan DuffellYin + Sound Bath / Jay ChristineRetreat and Restore / Megan Nare
yoga class at The Intown Retreat

Our yoga services are designed to help you cultivate balance, strength, and mindfulness in every aspect of your life.

We offer a variety of classes, including gentle flow, hot vinyasa, and restorative yoga, catering to all experience levels. Each session is guided by experienced instructors who focus on breathwork, alignment, and personal well-being. Whether you're seeking relaxation, improved flexibility, or a mental reset, our yoga offerings provide a holistic approach to physical and emotional health. Join us on the mat to experience the transformative power of yoga.

Class Types

students in down-face dog

Slow Flow (HOT, WARM, Not heated)

Focusing on: slowing down, deepening practice, balance between effort and ease

All levels, modifications offered

Compared to our ‘Flow’ Class, this class will offer longer holds in poses and more alignment tips. While the class does not move as fast as the Flow Class, it is no less challenging in terms of the strength that it builds. Optional vinyasas can be added in.

In this inviting class, immerse yourself in the meditative rhythm of Heated Slow Flow Vinyasa. The class guides yogis in gentle, deliberate movement and mindful breathwork to build strength, improve flexibility, and release tension. The heated room enhances circulation and purification so your body can open and your mind can focus.
Modifications are offered for all levels, making it a great fit for both beginners and seasoned yogis looking to elevate their practice.

All levels.

If the class is labeled “hot” the temperature will be kept at 85-92 degrees

If the class is labeled “warm” the temperature will be kept at 80-85 degrees

students in warrior pose

FLOW (HOT)

Temperature: moderate (85-90 degrees)

Focusing on: improving balance, core strength, mobility, mind-body connection, full body workout

All levels, knowledge of various poses is helpful, modifications offered

Compared to our ‘Slow Flow’ Class, this class will be faster paced and work up your heart rate. 

Vinyasa Flow is an energetic, active class that combines strength, flexibility, and mindfulness. Yogis will be guided through linking their breath to their movement in a continuous flow of poses. The heated room enhances circulation and purification to focus the mind and open the body.
You’ll leave feeling invigorated, empowered, and centered. Modifications are offered for all levels, making it a great fit for both beginners and seasoned yogis looking to elevate their practice

retreat and restore at The Intown Retreat

Retreat and Restore

Deep Stretch Yin Yoga is great for anyone looking to improve flexibility, stretch their muscles back out from a more vigorous practice, and anyone looking to begin exploring meditation. In this class floor poses are held for extended periods of time with the muscles relaxed to allow gravity time to work on the muscles, connective tissue, joints, and even the bones. This practice can actually be therapeutic for certain kinds of joint-pain as the long gentle holds can allow the joints to be worked in a safe and therapeutic manner that is simply impossible in a more active class. Because of the nature of the long holds it is a great time for inner-reflection and meditation as well as developing a deeper awareness of both the body and the breath. 

All levels.

Temperature: Cozy, 75-78 degrees

Pilates class at The Intown Retreat, Decatur GA

Pilates Fusion

This class incorporates the general principles of contemporary Pilates while offering movements to enhance your overall strength, stability, and mobility. We often use small props and will sit, lie down, and stand for various portions of class. This class will definitely work your muscles while feeling overall gentle to the nervous system. You are sure to leave feeling better than when you came. All are welcome!

All levels.

students in yoga pose at The Intown Retreat, Decatur GA

Yoga for the stiff guy

Temperature: Average room temp (72-75 degrees)

Focusing on: improving mobility, lengthening muscles, reducing tension, beginner friendly poses, breathwork

Yoga for the Stiff Guy is specifically designed to help those who may not be naturally flexible or are new to yoga. In this strengthening class we take it slow and focus on foundational yoga poses that help improve range of motion and strength in a safe, accessible way.
Particularly well suited for those who sit most of the day and struggle with stiff muscles. The class emphasizes deliberate movement and breathwork to release stiffness and promote relaxation.
Modifications are offered for all levels, making it a great fit for beginners, those recovering from injury, or returning to practice after time away.

FAQS

  • Classes are 60 minutes

  • Maximum 45 students

  • We honor all yogic styles, practices and philosophies. Each class will have a slightly different feel depending on the teacher.

  • Heated classes range from 85-95 degrees

Join us on the mat to experience the transformative power of yoga.