Events
Full Moon Song Bath with Shonali Banerjee & Benny Silva
Full moons are a beautifully auspicious time for sacred rest and spacious contemplation.
You will be invited, as you rest, to honor struggles as well as celebrations, to place yourself, as you are, in the mystical light of the moon.
New Years Flow, Sound Bath, and Journaling
Begin the New Year with intention, softness, and clarity. This gentle New Year’s yoga experience is designed to help you release the weight of the past year and create space for what’s ahead.
This class is perfect for anyone seeking grounding, renewal, emotional clarity, and a peaceful start to the New Year.
Leave feeling lighter, centered, and aligned for the year ahead.
New Year’s Day: 108 Sun Salutations
Join Jenn Green (Cook) on New Year’s Day for a moving ritual of renewal and presence.
As one year turns into the next, we honor the cycles of change—those moments of rising and release, of fortune and flow.
Winter Solstice Celebration & Burning Bowl Ceremony
A winter solstice sound bath & celebration, ending in a burning bowl ceremony.
Exhale and let go. Hosted by Raye Andrews.
The Intown Retreat Holiday Party
Join us for our first holiday party! Yoga, jazz, chair massages, good food and good people.
Come celebrate this wonderful life.
Holiday Diaper Drive + Kit-Packing Social
Our first big holiday giving push comes thanks to our friends at Peri, in partnership with Helping Mamas. We’ll collect needed items for parents & babies, and donate them together.
Drop off supplies at the Retreat - or just have them shipped from Amazon - until Dec. 20. Then join us for a fun gathering to package them up into kits!
New Moon Gathering
New Moon Gathering with Jenn Green
Join us each month for an hour-long ritual to honor the energy of the New Moon—a time of intention, reflection, and new beginnings.
Leveraging You with Jenn Sarrett
We often hide parts of ourselves when we’re at work, thinking they might be seen as weaknesses or distractions.
Join Dr. Jen Sarrett for an interactive workshop to uncover your hidden strengths.
Less Stress, More Joy: A Nutrition Conversation with David Orozco
The holidays are meant for connection, gratitude, and joy, but they often bring the opposite: stress, guilt, and overwhelm.
Join us after Yoga for the Stiff Guy for a short, engaging talk from David Orozco, including practical strategies to help you eat with less stress, enjoy your favorite foods without guilt, and approach the season with a sense of calm and confidence.
Oh and - free snacks and drinks!
Full Moon Song Bath with Shonali Banerjee & Lisa Jordan
Full moons are a beautifully auspicious time for sacred rest and spacious contemplation.
You will be invited, as you rest, to honor struggles as well as celebrations, to place yourself, as you are, in the mystical light of the moon.
Sunday System Reboot
Sunday System Reboot with Olive Evans
Unwind and warm up your muscles with an hour of access to the sauna & cold plunge, followed by an hour of “Meet Me In Savasana” led by Olive Evans. Close out the weekend with intention.
Partnered Thai Yoga Bodywork with Jenn Green
Grab a friend, partner, or any loved one and join us for a guided introduction to the art of Thai Yoga Bodywork.
New Moon Gathering
New Moon Gathering with Jenn Green
Join us each month for an hour-long ritual to honor the energy of the New Moon—a time of intention, reflection, and new beginnings.
Shabbat Yoga
Slow down. Breathe deeply. Welcome the stillness of Shabbat into your body and soul with Stephanie Bernstein and Rabbi Ariel Root Wolpe. All are welcome.
Kundalini Yoga & Chakra Sounds + Immersive Sound Bath
As the seasons shift and November invites us inward, join us for a powerful 2-hour vibrational healing experience of Kundalini Yoga and a deeply restorative Sound Bath.
Full Moon Song Bath with Shonali Banerjee and Benny Silva
Full moons are a beautifully auspicious time for sacred rest and spacious contemplation.
You will be invited, as you rest, to honor struggles as well as celebrations, to place yourself, as you are, in the mystical light of the moon.
Yoga + Jazz Night
A night of movement & music
Enjoy a beautiful flow, then flow into the Lounge for equally beautiful music. Join for either or both!
New Moon Gathering
New Moon Gathering with Jenn Green
Join us each month for an hour-long ritual to honor the energy of the New Moon—a time of intention, reflection, and new beginnings.
Embracing Strength and Softness: Taking Care of Your Mental Health in Challenging Times
Reframe common terms like “self care,” explore the difference between toughness and vulnerability, and learn skills for supporting yourself and others.
Inversion Workshop with Joe Palese
Whether you’re brand new to going upside down, or looking to refine your headstand, this session will help you build confidence and clarity in a safe, supportive environment.
If you’re scared but also curious, read on!
Full Moon Song Bath with Shonali Banerjee
Full moons are a beautifully auspicious time for sacred rest and spacious contemplation.
You will be invited, as you rest, to honor struggles as well as celebrations, to place yourself, as you are, in the mystical light of the moon.
New Moon Gathering
New Moon Gathering with Amanda Burtch
Join us each month for an hour-long ritual to honor the energy of the New Moon—a time of intention, reflection, and new beginnings.
SETTLE: Sex, Drugs & Menopause
A nervous system reset for you, and a collective healing for all, accompanied by unfiltered conversations on "shape shifting.”
This isn’t your mother’s menopause talk.
Full Moon Song Bath with Shonali Banerjee
Full moons are a beautifully auspicious time for sacred rest and spacious contemplation.
You will be invited, as you rest, to honor struggles as well as celebrations, to place yourself, as you are, in the mystical light of the moon.
Shabbat Yoga
Slow down. Breathe deeply. Welcome the stillness of Shabbat into your body and soul with Stephanie Bernstein and Rabbi Ariel Root Wolpe. All are welcome.
Yoga + Jazz Night
A night of movement & music
Enjoy a beautiful flow, then flow into the Lounge for equally beautiful music. Join for either or both!
Sunday System Reboot
Sunday System Reboot with Olive Evans
Unwind and warm up your muscles with an hour of access to the sauna & cold plunge, followed by an hour of “Meet Me In Savasana” led by Olive Evans. Close out the weekend with intention.
New Moon Gathering
New Moon Gathering with Jenn Cook
Join us each month for an hour-long ritual to honor the energy of the New Moon—a time of intention, reflection, and new beginnings.
Yin Yoga + Sound Bath
Yin Yoga + Sound Bath with Jay Christine
Welcome the weekend with vibrational healing & movement. Immerse yourself in sound therapy while incorporating mindful movements that you will hold for a period of time.
New Moon Gathering
New Moon Gathering with Jenn Cook
Join us each month for an hour-long ritual to honor the energy of the New Moon—a time of intention, reflection, and new beginnings.
Yin Yoga + Sound Bath
Yin Yoga + Sound Bath with Jay Christine
Welcome the weekend with vibrational healing & movement. Immerse yourself in sound therapy while incorporating mindful movements that you will hold for a period of time.