Full moons are a beautifully auspicious time for sacred rest and spacious contemplation.

 The next four full moons align with the first Saturday of each month, and so Shonali was inspired to create a special series of monthly offerings. 

Drawing on over 20 years of teaching experience, Shonali will guide you into long held restorative yoga postures which give the body permission to relax and release tension, supported by bolsters, blankets, and blocks. She will layer a sacred song bath into each posture experience accompanied by the deep drone of the harmonium.

These full moon practices focus on stillness and gentle stretching, helping to soothe the nervous system and cultivate care. You will be invited, as you rest, to honor struggles as well as celebrations, to place yourself, as you are, in the mystical light of the moon.

No prior yoga experience is necessary—just bring an open heart and a willingness to rest and hold space for yourself and others. After class, feel free to further wind down with 15 minutes in the sauna.

Date: Saturday, September 6

Time: 6:00 - 7:30pm

Fee: $45 (non-members) / $30 (members)

Special collaborations will make each month's offering completely unique:

Sept 6 - Restorative Yoga + Song Bath with Shonali
Oct 4 - Restorative Yoga + Song Bath with Shonali + Sound Healing with Lisa Jordan
Nov 1 - Day of the Dead - Restorative Yoga + Song Bath with Shonali
The veil between the worlds is thin so we will intentionally honor our dearly departed.
Dec 6 - Restorative Yoga + Song Bath with Shonali + Sound Healing with Lisa Jordan