Menopause Unfiltered with Margot Witteven
SETTLE Somatic Experience with Jess Pfeffer

A nervous system reset for you, and a collective healing for all, accompanied by unfiltered conversations on "shape shifting." 

This isn’t your mother’s menopause talk.

You’ve been working hard to figure out your perimenopause symptoms—Googling, YouTubing, TikTok-ing, and trying every supplement and hack you can find—yet nothing seems to click. You feel disconnected from your body, frustrated by the noise, and ready for real clarity.

Join us for an afternoon of reconnection, truth-telling, and strategies that actually work—for perimenopause and beyond. Learn about hormonal changes, HRT resources, and ways to lean into this powerful shape-shifting transformation.

This is not just about “more protein and lifting weights.” This is about reclaiming your vitality, pleasure, and mental clarity. We are the generation that refuses to accept low libido, brain fog, or dryness as “just the way it is.”

Come be supported, informed, and empowered—because you deserve to feel fully alive in this next chapter.

What You’ll Experience

• Honest, Unfiltered Menopause Talk – straight answers about perimenopause and menopause changes, HRT, libido, brain fog, and more—without the confusing internet noise.

• Signature SETTLE Somatic Experience– Breathwork, guided meditation, gentle somatic movement, and to a chance to reconnect you with your body.

• Journaling & Reflection – Explore your relationship with your changing body, desires, and energy.

• Herbal Tea Ritual – Sip on supportive blends designed for cooling, balancing, or nourishing your nervous system.

• Supportive Community – A safe, inclusive space to share stories and feel heard.

Date: Sunday, September 7

Time: 3:00 - 5:00pm

Fee: $39