The holidays are meant for connection, gratitude, and joy, but they often bring the opposite: stress, guilt, and overwhelm.

Join us after Yoga for the Stiff Guy for a short, engaging talk from David Orozco, MS, RDN, LD, CEP, CIEC — a registered dietitian, nutritionist, author, and speaker.

David will share practical strategies to help you eat with less stress, enjoy your favorite foods without guilt, and approach the season with calm and confidence.

Even if you don’t join for the yoga, feel free to come by for snacks and enlightenment!

Location: Classroom, then The Lounge

Time: 6:00-8:00pm

Cost: Yoga is the standard rate, and the talk is free!