Slow down. Breathe deeply. Welcome the stillness of Shabbat into your body and soul with Stephanie Bernstein and Rabbi Ariel Root Wolpe.

This gentle, all-levels Shabbat yoga practice invites you to step away from the week’s noise and into sacred rest (menuchah). Through mindful postures, flowing breath, and Hebrew chant, we’ll explore how Shabbat invites us to soften, release, and reconnect — to ourselves, to community, and to the Holy One. Movements are accessible for all bodies, with options for gentle stretches or deeper engagement.

Benefits:

• Experience Shabbat as a time for physical and spiritual restoration

• Deepen connection to Jewish prayer and Torah through embodied practice

• Reduce stress, release tension, and foster inner calm

• No prior yoga or Hebrew experience is necessary. All are welcome.

Date: Nov 15, 2025
Time: 2pm
Cost: $30 drop-in / free for yoga members

Free for Ma’alot Builders - check your email for code
Jewish Certified Yoga instructors are also invited to join for free. We are excited to build a Shabbat community of yoga enthusiasts!