View your yoga practice from a whole new angle with this inversions workshop, led by one of our most experienced (and most loved!) teachers.

Whether you’re brand new to going upside down, or looking to refine your headstand, this session will help you build confidence and clarity in a safe, supportive environment.

We’ll explore classic inversions like headstand, handstand, forearm stand, and shoulder stand using a step-by-step approach that focuses on alignment and stability. Most poses will be practiced at the wall for added support, and modifications will be offered so you can find your comfort zone—no need to go fully upside down until and unless you’re ready.

Expect a thoughtful warm-up, a full cool-down, and plenty of time for Q&A with Joe. You’ll leave with practical tools, new perspectives, and maybe even a fresh appreciation for seeing the world from a different angle.

Date: Saturday, October 11

Time: 1:30 - 3:30pm

Fee: $50 (non-members) / $40 (members)