Father’s Day is coming up soon! Scroll down, pop over to our pricing page, or give us a call. We’ll make sure Dad is well taken care of.

Your local retreat from
inbox overload

Decatur’s only comprehensive day spa with yoga, sauna, massage, and lounge

New Client Special

$89

Get 30 days of Unlimited Yoga Classes + One Spa Pass (sauna/cold plunge/lounge)

Upcoming Events

Events
Yoga for the Stiff Guy
May 21
Yoga for the Stiff Guy

Loosen and strengthen with this expertly guided flow. Come as you are, and leave just a little bit taller. All are welcome.

Kid Yoga
May 24
Kid Yoga

Bring your kids aged 3-6 for an enlightening hour of movement & learning, while parents relax in the Lounge.

Summer Solstice Celebration
Jun 21
Summer Solstice Celebration

Embracing the LIGHT as we Realign, Rejuvenate & Radiate

A two-hour vibrational healing experience at Intown Retreat in Decatur to realign your chakras and bring balance to your mind, body, and spirit.

Hosted by Rebecca Turk & Brett Erickson

Location: Intown Retreat, 102 Church Street, Decatur, GA 30030

Date: Saturday, June 21

Time: 4:30 - 6:30pm

Fee: $60

Description:

Join us for a transformative two-hour vibrational healing experience at the beautiful Intown Retreat in Decatur, where we’ll harness the potent energy of the Summer Solstice to realign your chakras and bring harmony to your mind, body, and spirit.

This sacred experience begins with a grounding meditation to center your energy, followed by an activating Kundalini yoga practice led by Brett Erickson, accompanied by the healing tones of crystal bowl chakra sounds. We’ll close the journey with a deeply restorative, full-body immersive sound bath led by Rebecca Turk—designed to leave you feeling balanced, uplifted, and renewed.

The Kundalini yoga will begin with a gentle flow warm up to get your muscles stretched out. Then we’ll move into a classical Kundalini yoga sequence, with calisthenic type movements in seated and standing positions, paired with rhythmic breathing. Kundalini sequences are a fast-track on the yoga energy highway! Through the unique sequence of exercises we will activate the energy along the spinal column and move it through the chakra system. Rebecca will play sound healing bowls relating to each chakra as we move through our practice. We end with a long savasana, allowing you to deeply integrate. This practice is suitable for both beginners and seasoned yogis, modifications always available.

After the kundalini practice is complete, Sound Healer and Reiki Master, Rebecca Turk will take participants on a meditative and healing journey of sound. This sound experience incorporates the angelic healing tones which radiate from her quartz crystal bowls tuned to the 7-point chakra system, a native drum will mimic the sound of ocean waves which are cleansing and clearing, gong vibration to quiet the mind and finally, gentle tones from Koshi chimes tuned specifically to the four elements will complete the experience. Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. Sound baths are designed to relax the body, nervous system, mind, and energy systems. When these systems are allowed to relax and release, healing can begin.

As the longest day of the year invites us to expand and awaken, come celebrate this radiant turning point with intention, movement, and sound.

Father’s Day is coming up! Give Dad the gift of relaxation, including a 60-minute massage, a yoga class, and a sauna/cold plunge session, plus unlimited time to hang out in the Lounge.

After purchasing your package, book services for Father’s Day (June 15) and enjoy complimentary beverages and snacks in the Lounge!

Buy a Package for Dad - $160

The individual elements of the packages can be enjoyed on separate days

Once you’ve purchased, email us for a cute graphic you can share with her!

The Intown Retreat is a day spa like no other.

Whether you come to move your body in a yoga or pilates class, to enjoy a relaxing or healing massage, or to unwind in our sauna & cold plunge, you’ll find a refreshing and welcoming energy at The Retreat. One thing that sets us apart is our Lounge space, where you’re invited to relax before and after your services and classes. The feeling in our space is absolutely calming, elevating, and empowering at the same time.

The Intown Retreat is a community you will love being a part of.

yoga students at The Intown Retreat, Decatur GA

Yoga Classes

Whether you’re completely new to yoga or have years of experience, you will find a fit within our classes. You’ll be supported all the way with detailed guidance and instructors who will help make the practice your own. All class bookings include Lounge access and complimentary tea service.

Massage therapy at The Intown Retreat, Decatur GA

Massage

Experience the essence of a Retreat with our massage services. At The Intown Retreat, we offer a range of massage therapies tailored to meet your needs, enhance your well-being, and provide a completely personal relaxation experience. All massage bookings include Lounge access and tea service.

Sauna at The Intown Retreat, Decatur GA

Sauna

Step into our state-of-the-art cedar sauna, where deep tradition meets modern luxury. Designed to slow you down and rejuvenate your body and mind, our sauna offers an oasis of relaxation, wellness, and comfort. All sauna bookings come with Lounge access and complimentary tea service.

  • <autoplay speed=5></autoplay>"My Wife and I came here today to try out the sauna and cold plunge. The staff was very welcoming and thoughtful. We had most of the place to ourselves around 11am and enjoyed the quick break from our busy lives. The setup worked really well with the cold tub a few feet away from the sauna and showers and changing room in the same space. I look forward to my next session here!"

    Ari

  • "Such a gorgeous space staffed by warm, friendly, and talented humans! I visited for the first time this morning to take class with Carly and could not have asked for a better experience - from the moment you step inside, the relaxing and positive energy is palpable. Class was excellent - I can't wait to come back and try out the sauna and massage offerings as well! Also loved that there was plenty of parking, showers, lockers, etc - everything you could need for a seamless and worry-free experience. Thank you to Cate, Carly, and team for helping start my Friday off right!"

    Kelcie

  • "My boyfriend & I booked a last minute sauna session. The facility is beautiful, spacious, clean, and peaceful. We enjoyed our sauna session & even tried the cold plunge (great price)!! Paul at the front desk was very welcoming."

    Morgan

  • "My experience here was nothing less than amazing! The facility is so cozy and peaceful with great services/amenities/classes, the staff are super sweet and welcoming. The instructors are really knowledgeable and friendly. I recommend anyone looking to take the load off, have a self-care day, or simply want to enjoy good energy and people... book here asap! My visit was indeed a real Treat! Thank you for this space! See you real soon!"

    Heat

  • "This place is wonderful! The setting is calm and serene. It has all the amenities you would want in a daytime retreat. Yoga, massage, sauna just to name a few. Do yourself a favor and sign up for some care at The Intown Retreat!"

    Hannah

Your self-care one stop for yoga, massage, sauna and lounge

Try 30 days of unlimited yoga +
one Spa pass (sauna/cold plunge/lounge) for $89