Your local retreat from
inbox overload

Decatur’s only comprehensive day spa with yoga, sauna, massage, and lounge

New Client Special

$89

Get 30 days of Unlimited Yoga Classes + One Spa Pass (sauna/cold plunge/lounge)

Upcoming Events

Events
Yin Yoga + Sound Bath
Jul 11
Yin Yoga + Sound Bath

Yin Yoga + Sound Bath with Jay Christine

Welcome the weekend with vibrational healing & movement. Immerse yourself in sound therapy while incorporating mindful movements that you will hold for a period of time.

Sunday System Reboot
Jul 20
Sunday System Reboot

Sunday System Reboot with Olive Evans

Unwind and warm up your muscles with an hour of access to the sauna & cold plunge, followed by an hour of “Meet Me In Savasana” led by Olive Evans. Close out the weekend with intention.

The Intown Retreat is a day spa like no other.

Whether you come to move your body in a yoga or pilates class, to enjoy a relaxing or healing massage, or to unwind in our sauna & cold plunge, you’ll find a refreshing and welcoming energy at The Retreat. One thing that sets us apart is our Lounge space, where you’re invited to relax before and after your services and classes. The feeling in our space is absolutely calming, elevating, and empowering at the same time.

The Intown Retreat is a community you will love being a part of.

yoga students at The Intown Retreat, Decatur GA

Yoga Classes

Whether you’re completely new to yoga or have years of experience, you will find a fit within our classes. You’ll be supported all the way with detailed guidance and instructors who will help make the practice your own. All class bookings include Lounge access and complimentary tea service.

Massage therapy at The Intown Retreat, Decatur GA

Massage

Experience the essence of a Retreat with our massage services. At The Intown Retreat, we offer a range of massage therapies tailored to meet your needs, enhance your well-being, and provide a completely personal relaxation experience. All massage bookings include Lounge access and tea service.

Sauna at The Intown Retreat, Decatur GA

Sauna

Step into our state-of-the-art cedar sauna, where deep tradition meets modern luxury. Designed to slow you down and rejuvenate your body and mind, our sauna offers an oasis of relaxation, wellness, and comfort. All sauna bookings come with Lounge access and complimentary tea service.

  • <autoplay speed=5></autoplay>"My Wife and I came here today to try out the sauna and cold plunge. The staff was very welcoming and thoughtful. We had most of the place to ourselves around 11am and enjoyed the quick break from our busy lives. The setup worked really well with the cold tub a few feet away from the sauna and showers and changing room in the same space. I look forward to my next session here!"

    Ari

  • "Such a gorgeous space staffed by warm, friendly, and talented humans! I visited for the first time this morning to take class with Carly and could not have asked for a better experience - from the moment you step inside, the relaxing and positive energy is palpable. Class was excellent - I can't wait to come back and try out the sauna and massage offerings as well! Also loved that there was plenty of parking, showers, lockers, etc - everything you could need for a seamless and worry-free experience. Thank you to Cate, Carly, and team for helping start my Friday off right!"

    Kelcie

  • "My boyfriend & I booked a last minute sauna session. The facility is beautiful, spacious, clean, and peaceful. We enjoyed our sauna session & even tried the cold plunge (great price)!! Paul at the front desk was very welcoming."

    Morgan

  • "My experience here was nothing less than amazing! The facility is so cozy and peaceful with great services/amenities/classes, the staff are super sweet and welcoming. The instructors are really knowledgeable and friendly. I recommend anyone looking to take the load off, have a self-care day, or simply want to enjoy good energy and people... book here asap! My visit was indeed a real Treat! Thank you for this space! See you real soon!"

    Heat

  • "This place is wonderful! The setting is calm and serene. It has all the amenities you would want in a daytime retreat. Yoga, massage, sauna just to name a few. Do yourself a favor and sign up for some care at The Intown Retreat!"

    Hannah

Your self-care one stop for yoga, massage, sauna and lounge

Try 30 days of unlimited yoga +
one Spa pass (sauna/cold plunge/lounge) for $89