Your local retreat from
inbox overload

Decatur’s only comprehensive day spa with yoga, sauna, massage, and lounge

New Member Yoga Special

$89

Enjoy 30 days of Unlimited Yoga Classes +
One Spa Pass (sauna/cold plunge)
10% off massage, sauna/cold plunge, & retail

Sauna / Cold Plunge Intro Month

$99

30 days of Unlimited sauna/cold plunge visits
plus one Buddy Pass & one yoga class
10% off massage, yoga, and retail

Upcoming Events

Events
Full Moon Song Bath with Shonali Banerjee & Lisa Jordan
Dec 6
Full Moon Song Bath with Shonali Banerjee & Lisa Jordan

Full moons are a beautifully auspicious time for sacred rest and spacious contemplation.

You will be invited, as you rest, to honor struggles as well as celebrations, to place yourself, as you are, in the mystical light of the moon.

New Moon Gathering
Dec 13
New Moon Gathering

New Moon Gathering with Jenn Green

Join us each month for an hour-long ritual to honor the energy of the New Moon—a time of intention, reflection, and new beginnings.

The Intown Retreat is a day spa like no other.

Whether you come to move your body in a yoga or pilates class, to enjoy a relaxing or healing massage, or to unwind in our sauna & cold plunge, you’ll find a refreshing and welcoming energy at The Retreat. One thing that sets us apart is our Lounge space, where you’re invited to relax before and after your services and classes. The feeling in our space is absolutely calming, elevating, and empowering at the same time.

The Intown Retreat is a community you will love being a part of.

yoga students at The Intown Retreat, Decatur GA

Yoga Classes

Whether you’re completely new to yoga or have years of experience, you will find a fit within our wide variety of classes. You’ll be supported all the way with detailed guidance and instructors who will help make the practice your own. All class bookings include Lounge access and complimentary tea service.

Book Yoga Classes

Massage

Experience the essence of a Retreat with our massage services. At The Intown Retreat, we offer a range of massage therapies tailored to meet your needs, enhance your well-being, and provide a completely personal relaxation experience. All massage bookings include Lounge access and tea service.

Book Massage

Sauna

Step into our state-of-the-art cedar sauna, where deep tradition meets modern luxury. Designed to slow you down and rejuvenate your body and mind, our sauna offers an oasis of relaxation, wellness, and comfort. All sauna bookings include towels, and access to showers, lockers, and the Lounge.

Book Sauna

The Lounge

Unwind in our cozy lounge, where you can make yourself at home. Enjoy a complimentary cup of hot tea or sparkling water on tap, and you sink into a comfy chair. Browse a book from our library, catch up with a friend, or catch up on some work. The Lounge is a true “third space,” the perfect spot to relax before or after your appointment or class — stay as long as you like!

  • <autoplay speed=5></autoplay>"My Wife and I came here today to try out the sauna and cold plunge. The staff was very welcoming and thoughtful. We had most of the place to ourselves around 11am and enjoyed the quick break from our busy lives. The setup worked really well with the cold tub a few feet away from the sauna and showers and changing room in the same space. I look forward to my next session here!"

    Ari

  • "Such a gorgeous space staffed by warm, friendly, and talented humans! I visited for the first time this morning to take class with Carly and could not have asked for a better experience - from the moment you step inside, the relaxing and positive energy is palpable. Class was excellent - I can't wait to come back and try out the sauna and massage offerings as well! Also loved that there was plenty of parking, showers, lockers, etc - everything you could need for a seamless and worry-free experience. Thank you to Cate, Carly, and team for helping start my Friday off right!"

    Kelcie

  • "My boyfriend & I booked a last minute sauna session. The facility is beautiful, spacious, clean, and peaceful. We enjoyed our sauna session & even tried the cold plunge (great price)!! Paul at the front desk was very welcoming."

    Morgan

  • "My experience here was nothing less than amazing! The facility is so cozy and peaceful with great services/amenities/classes, the staff are super sweet and welcoming. The instructors are really knowledgeable and friendly. I recommend anyone looking to take the load off, have a self-care day, or simply want to enjoy good energy and people... book here asap! My visit was indeed a real Treat! Thank you for this space! See you real soon!"

    Heat

  • "This place is wonderful! The setting is calm and serene. It has all the amenities you would want in a daytime retreat. Yoga, massage, sauna just to name a few. Do yourself a favor and sign up for some care at The Intown Retreat!"

    Hannah

Your self-care one stop shop for
yoga, massage, sauna & cold plunge

Try 30 days of unlimited yoga +
one Spa pass (sauna/cold plunge/lounge) for $89