Shannon is a health & wellness professional with 18 years & over 10,000 hours of experience in wellness and movement.
She is certified through Athletics & Fitness association of America, The WillPower Method, Inferno Hot Pilates, and Yoga Alliance. She is also a mentor and coach and has led four semesters of yoga teacher training, assisting in two others.
Shannon believes there are no right or wrong ways to move our bodies, only alignment and awareness. Her teaching style is intense and focused. She creates both space for students to grow at their own pace while also pushing them. Her teaching style is student centered, meaning she teaches based on the energy of the room. Movement to her is spiritual– there is no separation. In her mind, class is a hero’s journey. There is death before rebirth, a burning before the shine.
Her classes are soulful, confrontational & challenging. They are grounded in truth and come from the highest place of love. The kind of love that cultivates independence, embodiment and autonomy.
