Louise Sparks - Yoga Teacher

Louise is thrilled to be teaching at Intown Yoga, a community that already feels like home after living in Decatur with her family for more than 20 years and raising her two sons here.

She discovered yoga in 2019 while searching for a healthy way to manage the stress of being a working mom and immediately fell in love with the practice and the sense of balance it brought to her life. Louise completed her 200-hour yoga teacher training in early 2025 and enjoys teaching a variety of styles from power flow to restorative.

She has a special love for early morning slow flow classes that help students begin the day feeling grounded, energized, and bright. Her classes blend intentional breathwork with mindful movement to create a welcoming and balanced practice for all levels.