Drop in for this, the 2nd in a limited series of four Sunday Resets!
Join Casey-Michelle for an hour-long session of breathwork, cold plunging, and sauna healing to enjoy what a stress cleanse feels like.
This is a great opportunity to understand and learn more about the power of nervous system regulation and all of its benefits. Here you can put down the people pleasing, overthinking, self-criticism, and recalibrate each week with a community of support.
The gathering will consist of 30 minutes of breathwork, followed by 30 minutes in the sauna/cold plunge.
Space is limited to 15 attendees
Date: Sunday, Feb 8 Time: 4:30 - 5:45pm Cost: $39
Member discounts are not available for this series
