Sunday Reset Series: Breathwork, Sauna, Cold Plunge

Ready to see what happens when you keep a promise to yourself for 4 weeks?

Join Casey-Michelle every Sunday in February at 4:30pm for an hour long session of breathwork, cold plunging, and sauna healing to enjoy what a stress cleanse feels like!

This is a great opportunity to understand and learn more about the power of nervous system regulation and all of its benefits. Here you can put down the people pleasing, overthinking, self-criticism, and recalibrate each week with a community of support. 

Each day will consist of 30 minutes of breathwork, followed by 30 minutes in the sauna/cold plunge.

Space is limited to 15 attendees

Dates: Sundays in February: Feb 1, Feb 8, Feb 15, Feb 22
Time: 4:30 - 5:45pm
Cost: $39 per session / $125 for the series

Member discounts are not available for this series