Massage
Experience a true retreat with our massage services
Indulge in the ultimate relaxation with our therapeutic massage services, designed to relieve tension, ease muscle discomfort, and restore your body’s natural balance. Whether you’re seeking stress relief, pain management, or a moment of tranquility, our skilled massage therapists provide personalized treatments to meet your needs, leaving you feeling refreshed, rejuvenated, and at peace.
Our massage philosophy is a holistic approach to relaxation and healing, using a variety of techniques tailored to your needs.
Whether you choose a gentle Swedish massage, a more targeted deep tissue session, or a soothing aromatherapy treatment, our experienced therapists will work to release tension, alleviate pain, and promote overall well-being. Each session is designed to leave you feeling relaxed, revitalized, and centered.
Find Your Massage
Whatever you choose (and even if you’re not sure what to choose), you’re in good hands. Your therapist will talk with you about how you’re feeling and what you’re looking for, then build a session around what your body actually needs that day.
Core Massage Styles
Deep Tissue Massage
Slower, more focused work that reaches the deeper layers of muscle and connective tissue. Well suited to chronic tightness, nagging knots, and tension that builds up over time.
Sports Massage
Targeted techniques to help active bodies recover, perform, and stay injury-free. Useful before or after training, or any time hard-working muscles need attention.
Swedish Massage
Long, flowing strokes that ease tension, improve circulation, and help your whole system downshift. A great starting point if you’re new to massage or simply want to unwind.
Prenatal Massage
Gentle, supportive bodywork for expecting mothers, with safe positioning and techniques that ease the aches of pregnancy and improve circulation in a nurturing setting.
Hot Stone Massage
Warm basalt stones rest on key areas of the body while your therapist works, letting heat loosen muscle and deepen relaxation at the same time.
Specialized & Therapeutic Techniques
Neuromuscular Therapy (NMT)
Precise, clinical work that addresses specific points of pain and dysfunction in the muscles, often used to interrupt chronic pain patterns and restore healthy movement.
Trigger Point Therapy
Focused pressure on tight “knots” that can refer pain elsewhere in the body. Releasing them eases both the local tension and the aches they cause downstream.
Myofascial Release
Slow, sustained pressure that works with the fascia—the connective tissue surrounding your muscles—to release restriction and restore ease of movement.
Craniosacral Therapy
A light-touch technique that works with the body’s subtle rhythms to calm the nervous system and support deep release. Especially gentle, and often grounding for those carrying stress or tension.
Assisted Stretching
Therapist-guided stretches that improve flexibility and range of motion, lengthen tight muscles, and leave you feeling more open and mobile.
Cupping
Suction cups lift the tissue to encourage circulation and release tension in the fascia and muscle. A helpful add-on when deeper restriction needs extra attention.
Reflexology
Pressure applied to specific points on the feet (and sometimes hands) that correspond to other areas of the body, promoting relaxation and balance throughout.
Lymphatic Drainage
Light, rhythmic strokes that encourage the natural flow of lymph, supporting the body’s detox processes and helping reduce puffiness and fluid retention.
Thai Massage
A dynamic, movement-based technique combining assisted stretching with rhythmic pressure, traditionally done on a mat, to open the body and improve flexibility.
Reiki
A gentle energy practice that uses light or hovering touch to encourage relaxation and a sense of balance, often paired with hands-on bodywork.
Medical Massage
Treatment-focused work prescribed for a specific condition or injury, drawing on clinical techniques to address a defined therapeutic goal.
Benefits of Massage:
Stress Relief: Massage promotes the release of endorphins and reduces cortisol levels, helping you feel calm and relaxed.
Pain Reduction: Targeted pressure helps relieve chronic pain, muscle soreness, and tension, improving mobility and comfort.
Improved Circulation: Massage stimulates blood flow, which can enhance oxygen and nutrient delivery to tissues, aiding in recovery and vitality.
Better Sleep: Regular massage helps to calm the nervous system, leading to improved sleep quality and deeper rest.
Enhanced Flexibility: By loosening tight muscles and improving joint mobility, massage helps maintain or increase flexibility.
Boosted Immune System: The relaxation and circulation benefits of massage can support the immune system by reducing stress and enhancing overall health.
FAQS
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Your massage booking is comprehensive. You will work with your therapist to choose the massage style and add-ons that might be best for you. Whether you need overall relaxation or a targeted massage, or add-ons of hot stones and aromatherapy, you’ll talk with your therapist to make a plan to make your body happy.
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Appointments can be cancelled without charge until the end of business day prior to the appointment (we close at 9pm).
Same-day appointment cancellations occurring more than 4 hours prior to the massage will incur a charge of 50% of the scheduled service.
For no-shows, including cancellations within 4 hours of the scheduled service, the cancellation fee is 100% of the scheduled service.
If you have any trouble cancelling your massage, please give us a call at 404-855-5336.We understand that things come up! We're balancing fairness for our valued customers with fairness for our massage therapists, who reserve their valuable time for these appointments. We welcome your feedback, and thank you for understanding!
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We’ll send you a massage intake form ahead of time (check your confirmation email). Please fill that out before your massage so that your therapist can know more about your history, how you’re feeling today, and what you might like to work on.
Remember, our Lounge is available to you any time you’re at the Retreat. Come early or stay after to read a book, catch up on texts, work on our puzzle, or just breathe.
Our priority is the safety and comfort of our massage therapists and clients. We reserve the right to terminate client relationships as a result of any behavior not conducive to a safe, comfortable environment.
Massage is perfect for any time and especially before or after the sauna or one of our yoga class offerings.
Whether you’re looking for a serene escape from daily life or a wellness addition to your fitness routine, each massage session is designed to leave you feeling relaxed, revitalized, and centered.