Settle into deeply supported restorative postures as layers of sacred song & immersive sound healing with crystal bowls, flutes, gongs, & handpans guide you into profound rest, reflection and renewal.
Shonali guides this conscious resting experience precisely created for this particular moment in time. Expect to drop into innate wisdom, soothe the nervous system, acknowledge struggles, and tune into loving care.
No prior yoga experience is necessary—bring an open heart, a willingness to rest as you hold space for yourself and others.
After class, feel free to further wind down with time in the sauna or in the Lounge.
