Yin Yoga and Sound Bath with Jay Christine

Welcome the weekend with some vibrational healing & movement. Immerse yourself in sound therapy while incorporating mindful movements that you will hold for a period of time.

This relaxing and rejuvenating sound bath meditation paired with a gentle yin style flow will allow you to soften your mind and body with ease. Experience deeper relaxation with the use of props such as bolsters, blocks and a blanket. This practice allows you to fully unwind from your week while you focus on rest, your breath and soothing your nervous system.

The peaceful vibrations from quartz crystal bowls travel in sound waves and connects to the body. Working on a cellular level it benefits the emotional, physical, mental and spiritual body. Perfect for anyone seeking to slow down and just be. No prior yoga experience is needed, just bring an open heart and mind with the intention to relax.