Join us for a special vibrational healing experience.

Realign your energy centers and balance your mind, body and spirit. This two-hour retreat will begin with a meditation, followed by a Kundalini yoga practice led by Brett Erickson, complete with crystal bowl chakra sounds. Next, you’ll relax into a full immersive sound bath led by sound healer and Reiki Master Rebecca Turk.

First, we will ease into our Kundalini practice with a gentle flow warm up to get your muscles stretched out. Then we’ll move into a classical Kundalini yoga sequence, with calisthenic type movements in seated and standing positions, paired with rhythmic breathing.

Kundalini sequences are a fast-track on the yoga energy highway. Through the unique sequence of exercises, we will activate the energy along the spinal column and move it through the chakra system. Rebecca will play bowls relating to each chakra as we move through our practice. We will end with a long savasana, allowing you to deeply integrate. This practice is suitable for both beginners and seasoned yogis, modifications always available.

After the kundalini practice is complete, Rebecca will take us on a meditative and healing journey of sound. This sound experience incorporates angelic healing tones, which radiate from her quartz crystal bowls tuned to the 7-point chakra system. A native drum will mimic the sound of ocean waves, which are cleansing and clearing. Gong vibrations will quiet the mind, until gentle tones from Koshi chimes tuned specifically to the four elements complete the experience.

Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. Sound baths are designed to relax the body, nervous system, mind, and energy systems. When these systems are allowed to relax and release, healing can begin.

This very special event is $60 ($45 for members) and includes complimentary tea service in our Lounge.